3 Bean Salad - Quick and Easy
Are you looking for a quick and delicious salad recipe that's perfect for any occasion? Look no further! We've found an amazing Three Bean Salad recipe that's not only easy to make but also incredibly tasty. Whether you're planning a family picnic, a potluck dinner, or just want a healthy side dish for your weeknight meal, this salad has got you covered.
Ingredients:
1 can (15 ounces) of chickpeas, drained and rinsed
1 can (15 ounces) of black beans, drained and rinsed
1 can (15 ounces) of kidney beans, drained and rinsed
1 cup fresh or frozen corn (thawed if frozen)
1 red bell pepper, diced
1/2 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup apple cider vinegar
2 tablespoons maple syrup
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Instructions:
In a large bowl, combine the chickpeas, black beans, kidney beans, corn, red bell pepper, red onion, and cilantro.
In a separate small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, cumin, salt, and pepper.
Pour the dressing over the bean mixture and toss everything together until well coated.
Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, give it one final toss and adjust the seasoning if needed.
Enjoy your easy Three Bean Salad!
Why We Love This Recipe:
Simple and Quick: This recipe takes just minutes to prepare, making it perfect for busy weeknights or last-minute gatherings.
Healthy and Nutritious: Packed with protein and fiber from the beans and loaded with fresh veggies, this salad is not only delicious but also nutritious.
Versatile: You can customize this salad to your liking by adding ingredients like avocado, cherry tomatoes, or even some diced jalapeños for a spicy kick.
Perfect for Any Occasion: Whether it's a summer BBQ, a potluck, or a side dish for dinner, this Three Bean Salad is a versatile and crowd-pleasing option.
Give this recipe a try, and you'll have a go-to salad that's not only easy to make but also incredibly satisfying. Enjoy the wholesome goodness of this Three Bean Salad at your next meal!